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To stretch or not to stretch, that is the question ...

Monday, Apr 08, 2013

Some say yes, others say no.

What are we talking about? Stretching before excercising! Turns out a lot of us may have been doing the WRONG thing!

Mrs. Grant gives us the low-down on the PROPER way to warm up before working out.

credit: The Bobby Rich Morning MIX
caption: Should you stretch before excercising?

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