Do This to Cut the Risk of Heart Disease and Depression
You will love this trick for cutting your risk of heart disease and depression, and it can even help you lose weight: Take 2 minutes twice a day to massage your scalp! According to the Journal of
What’s the Latest Trend in YouTube Videos?
What’s the latest trend in YouTube videos? Watching other people clean! The videos show people in their own homes cleaning bathrooms, vacuuming, and doing dishes. They’re usually tagged with the phrase “Clean With Me” and they get
Should You be Nostalgic About the Past?
Have you noticed how trendy it is these days to be nostalgic about the past? For example: The latest Recording Industry data shows that more than HALF of all physical music sold today is on vinyl…… Also,
Why Should You Eat Fish Twice a Week
How many times have you heard that fish are brain food? Well, we’re saying it again – and we have more proof. This time, it comes from the Fatty Acid Research Institute. Their research found that people
Why It’s Important to Declutter Our Home
Clutter doesn’t just make your home look like a mess – it messes with your mental health! That’s according to the journal Personality and Social Psychology. For the study, researchers from USC asked families to record videos
Best Countries to Live as a Digital Nomad
There’s never been a better time to be a “digital nomad!” That’s the term for the growing number of remote workers who work AND travel at the same time. And a new Pew Research survey shows that
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Why we should eat bread AFTER the meal
Go ahead and dig into the bread basket at the restaurant……For Dessert. A study in the journal Diabetes has found that if you eat your focaccia, cheddar biscuit, or unlimited breadsticks AFTER your entrée, your blood sugar won’t take as big
How to Make Better Financial Decisions
Think about where you make most of your important money decisions. Are you in an office building, several floors above the street……or are you at home, signing checks and paying bills on the GROUND floor? According to
What is Green Noise and Its Benefits
Have you heard about “green noise.” According to neurologist and behavioral sleep specialist, Dr. Christopher Winter, it’s technically defined as any frequency around 500 hertz – which is the center of the frequency spectrum. And, coincidentally, that’s
