Why Lying on Your Side When Sleeping is Better
Sleeping in this position will not only help your back feel better – it can reduce your risk of Alzheimer’s disease: Lie on your side, legs bent, with a pillow between your knees. Internist Dr. Holly Phillips
How the Speed of Our Eating Determines Our Weight
How the speed of our eating determines our weight. According to the British Medical Journal, people who switched from wolfing down their food, to eating at a more relaxed pace, consistently lost weight. So how slow do
What to Do When You Keep Misplacing Things
Are you constantly misplacing things – like your keys or cellphone? Here’s how to find things faster: First: Memory expert Dr. Irene Kan suggests closing your eyes to block out your visual sense and thinking back to
